Archive for December, 2009

TOMATO SAAR

TOMATO SAAR
Tomato Saar is similar to Rasam, but then again, it is very different. Because of its soup like consistency, this makes for a good appetizer. But it can also be mixed with rice.

Preparation Time :30 minutesminutes

Cooking Time :10 minutes

Servings :4

Tomato saar

Tomato saar

Ingredients

Tomatoes, chopped , ripe and large 5-6
Coconut, scraped 1 cup
Garlic 6 cloves
Cumin seeds 1 teaspoon
Salt to taste
Red chilli powder 1/2 teaspoon
Ghee 2 tablespoons
Mustard seeds 1 teaspoon
Asafoetida a pinch
Curry leaves 8-10
Green chillies, slit 3-4
Sugar 2-3 tablespoons
Fresh coriander leaves, chopped 1/4 cup
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PALAK SHORBA

PALAK SHORBA
A spiced up delicious, nutritious spinach soup.

Preparation Time :10 minutes

Cooking Time :10-15 minutes

Servings :4

 spinach soup

spinach soup

Ingredients

Spinach 2 bunches
Oil 2 tablespoons
Bay leaves 2
Cinnamon 1 inch stick
Black cardamoms 2
Cloves 3-4
Black peppercorns 4-5
Cumin seeds 1/2 teaspoon
Onion , chopped 1 medium
Ginger, chopped 1 inch piece
Refined flour (maida) 2 tablespoons
Salt to taste
Garam masala powder 1/4 teaspoon
Lemon juice 1 tablespoon
Fresh cream 2 tablespoons
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MINTED GREEN PEAS SOUP WITH CORN PEARLS
A healthy and delicious mint, green peas and corn soup.

Preparation Time :15 minutes

Cooking Time :10-15 minutes

Servings :4

 	 MINTED GREEN PEAS SOUP

MINTED GREEN PEAS SOUP

Ingredients

Fresh mint leaves 10-12
Green peas, shelled 1 cup
Sweet corn niblets 1/4 cup
Vegetable stock 3 cups
Butter 1 tablespoon
Garlic, finely chopped 2-3 cloves
Onion , finely chopped 1 small
Salt to taste
White pepper powder 1/4 teaspoon
Milk 1 cup
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MATAR KA SHORBA

MATAR KA SHORBA
Green pea soup – delicious and nutritious.

Preparation Time :15 minutes

Cooking Time :10-15 minutes

Servings :4

Matar ka shorba

Matar ka shorba

Ingredients

Green peas, shelled 500 grams
Ginger 2 one-inch pieces
Garlic 8-10 cloves
Green chillies 2
Ghee 3 tablespoons
Cumin seeds 1/2 teaspoon
Onion , finely chopped 1 medium
Bay leaves 2
Salt to taste
Fresh cream 1/4 cup

Method

Wash and boil green peas in two cups of water. Blend in a blender to make a smooth puree. Grind ginger, garlic and green chillies to a paste. Heat ghee or oil in a pan, add cumin seeds and bay leaves, stir-fry for half a minute. Add onion and sauté till it turns a light pink. Add ginger-garlic-green chilli paste. Sauté for one to two minutes. Add green peas puree. Cook for five minutes, stirring continuously. Add three cups of water and bring to a boil. Season with salt and stir. Remove bay leaves and discard. Reduce heat and cook further for five minutes. This soup is of thick consistency, however you may make it of the consistency of your liking, by varying the quantity of water used. Stir in fresh cream and serve hot garnished with a swirl of cream.

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