Breakfast Protein Smoothie

Friday, September 26th, 2008 | Breakfast Recipes

Ingredients

One Serving

* 1 cup of skim milk
* 1 to 2 scoops of vanilla flavored protein powder
* 1 heaping tbs. of cocoa powder
* 1 sliced banana
* 1 tbs. of natural peanut butter
* 3-4 drops of stevia liquid (natural sweetener) if desired
* 4 or 5 ice cubes

Directions

Combine all ingredients in a blender. Blend until smooth.

Nutritional Facts Per Serving:
Calories – 240
Total Fat – 1 grams
Saturated Fat – 0 grams
Cholesterol – 5 milligrams
Sodium – 129 milligrams
Total Carbohydrate – 50 grams
Dietary Fiber – 3 grams
Sugars – 23 grams
Protein – 9 grams

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