Ingredients

One Serving

* 1 cup of skim milk
* 1 to 2 scoops of vanilla flavored protein powder
* 1 heaping tbs. of cocoa powder
* 1 sliced banana
* 1 tbs. of natural peanut butter
* 3-4 drops of stevia liquid (natural sweetener) if desired
* 4 or 5 ice cubes

Directions

Combine all ingredients in a blender. Blend until smooth.

Nutritional Facts Per Serving:
Calories – 240
Total Fat – 1 grams
Saturated Fat – 0 grams
Cholesterol – 5 milligrams
Sodium – 129 milligrams
Total Carbohydrate – 50 grams
Dietary Fiber – 3 grams
Sugars – 23 grams
Protein – 9 grams

Ingredients

* 1 C oatmeal cooked
* 5 C distilled water
* 1/4 C almonds
* 1/2 tsp sea salt
* 5 dates

Directions

1. Combine all ingredients in a blender and blend well.
2. Add 5 cups of distilled water to mixture.
3. Strain to remove pulp.
4. Chill until ready to serve.
5. Shake before serving.

Reserve pulp for use in muffins, bread or hot cereal for flavor.

Story

Blend up this healthy mix and you’ve got an energy drink that’s good and good for you. It’s sweet and creamy and packed with goodness to get your morning off to a good start.
My other popular recipes:Homemade Macaroni with CheeseChicken Mushroom PastaZucchini Bread Made with Whole Wheat Flour