Vegetable Quiche

Ingredients

* 1 3/4 cups cooked rice (white or brown)
* 2 tablespoons fat-free egg substitute or 2 egg whites
* 1 cup broccoli, chopped
* 3/4 cup corn
* 1/2 cup carrots, chopped
* 3 whole mushrooms, sliced
* 1/3 cup onion, chopped
* 2 tablespoons cilantro, chopped
* 1 1/2 tablespoons flour
* 1 cup non/lowfat grated cheese
* 1 cup nonfat evaporated milk
* 1 cup fat-free egg substitute or 8 egg whites
* 2 tablespoons grated non/lowfat Parmesan cheese
› Continue reading…

Toy’s Breakfast

Ingredients

* 6 eggs
* ham slices
* cheddar cheese
* sour cream
› Continue reading…

Turkey and Egg Quiche

Ingredients

* 10 eggs, slightly beaten
* 2 green peppers, chopped
* 2 tsp parsley flakes
* 1 tsp oregano
* Salt and pepper to taste
* 2 C diced cooked turkey
* 2 TBSP onion flakes
* 2 tsp dried chili pepper flakes
* 1/2 tsp garlic powder
› Continue reading…

Valentine’s Pancakes

Ingredients

* 2 1/2 C all-purpose flour
* 1 TBSP baking powder
* 1/2 tsp salt
* 1 3/4 C milk
* 2 eggs
* 1/3 C vegetable oil
* 1/3 C packed brown sugar
* 1 C semi-sweet chocolate chips
* Powder sugar for dusting
* 3 inch metal heart shaped cookie cutters
› Continue reading…

Strawberry French Toast for Mother’s Day

Ingredients

* 1 8 oz pkg cream cheese, softened
* 1/2 C powdered sugar
* 1 TBSP vanilla extract
* 1/2 t cinnamon
* 8 slices bread, white or whole wheat
* 3 C strawberries, hulled and sliced
* 3 eggs, beaten
* 2 TBSP milk
* 4 TBSP butter, optional
* 2 TBSP powdered sugar

› Continue reading…

Surprise Burrito Supreme

Ingredients

* 3 boneless chicken breasts
* 1/2 jar (16 oz size) salsa
* 1 (14.5 oz) can refried beans
* 1 (8 oz) pkg. shredded Fiesta blend cheese
* 1 (8 count) pkg. burrito size soft tortillas

Directions

1. Lay the chicken breasts in the bottom of a Dutch oven.
2. Pour the salsa in on top of the chicken being sure to cover the chicken completely.
3. Pour some water over the mixture to just above the chicken.
4. Place on the stove over medium temperature.
5. Bring to a quick boil.
6. Lower the heat to the lowest setting and allow to cook 15 minutes.
7. When done the chicken will be completely white all the way through.
8. Take the chicken pieces out of the pan and place them on a plate to cool enough for you to work with.
9. Once the chicken has cooled shred each piece.
10. Place the shredded chicken back in the pot with the salsa.
11. Bring the mixture back to a quick boil.
12. Allow the mixture to boil until it becomes as thick as you like.
13. The longer it boils the thicker the mixture will become.
14. Once it as thick as you like remove the pan from the heat.
15. Lay a tortilla flat.
16. Spread 3 TBSP of the refried beans down the middle of the tortilla.
17. Spread 4 TBSP of the chicken mixture over the top of the beans.
18. Sprinkle the cheese right down the middle.
19. Fold the sides of the tortilla over on top of the mixture and roll until completely closed.
20. Each tortilla should be filled and rolled in this same manner.
21. Serve as is.
22. To freeze for later use wrap each tortilla in wax paper and secure tightly.
23. Place the wrapped tortilla in a freezer bag.
24. Burritos will stay fresh for up to 3 months.
25. To cook after freezing place the burritos in the microwave for 3 minutes on defrost.
25. Place the defrosted burrito on a cookie sheet.
26. Preheat oven to 350 degrees.
27. Bake the burrito 10 minutes or until the burrito stars to turn a light brown.

Whole Wheat Apple Cinnamon Flapjacks

Ingredients

* 2 large cooking apples, such as Jonathan or Granny Smith, peeled, if desired, and finely chopped (about 1 1/2 C)
* 2 tsp. lemon juice
* 1 1/2 C whole wheat flour
* 2 TBSP sugar
* 2 tsp. baking powder
* 1/2 tsp. ground cinnamon
* 1/4 tsp. salt
* 1 egg
* 1 1/2 C milk
* 3 TBSP cooking oil or melted butter
* Cooking oil (optional)
* Unsweetened applesauce (optional)

› Continue reading…