Recipe
1/2 cup gram flour (besan)
1 cup thin buttermilk
salt to taste
2-3 pinches turmeric powder
1 tbsp. oil
For seasoning:
2 tsp. oil
1 tsp. sesame seeds
1/2 tsp. mustard seeds
1 tbsp. coconut scraped
1 tbsp. coriander finely chopped
2 pinches asafoetida
2 green chillies finely chopped
1 stalk curry leaves
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Cherry and Chocolate Smoothie
Ingredients
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Pineapple Banana Mamma
Ingredients
* Half a pineapple, peeled and chopped
* 2 small bananas, peeled and chopped
* 1 peach, stoned and cut into quarters
Directions
1. Blend all the fruit until smooth and enjoy!
2. For a healthier smoothie try throwing a little spirulina powder or a few flax seeds before blending “ these are great super foods and you’ll find them at your local health food store.
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Fruit Facts:
Pineapples are great sources of thiamine and riboflavin which help produce energy if you need a boost pineapple is a good choice. Also high in vitamin C.
Bananas are rich in potassium are great for lowering high blood pressure, perfect at the end of a stressful day.
Peaches are a good source of vitamin C and are great for removing toxins from the body
Peanut Butter Banana Soy Smoothie
Ingredients
One Serving
* 1 cup soy milk (plain or vanilla)
* 1 medium banana – quartered
* 1 tablespoon peanut butter
* 3 ice cubes
Tropical Fruit Shake
Ingredients
One Serving
* 1/2 mango
* 2 Tablespoon frozen pina coloda mix (non-alcoholic)
* 1/2 banana — frozen
* 4 strawberries — frozen
* 6 ice cubes
* 1 and 1/4 cup cold water
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Strawberry and Chocolate Smoothie
Ingredients
1 cup strawberries (fresh or frozen)
2 bananas
1 cup plain vanilla yogurt
2 tablespoons chocolate syrup
Shake for the Early Riser
Ingredients
* 1 large banana, cut into chunks and frozen
* 1 C orange juice
* 1 C of fat free milk
* 1/4 C wheat germ
* 1 tsp vanilla
* 4 ice cubes
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Refreshing Lemon Berry Drink
Ingredients
* 4 C water, divided
* 1 C sugar
* 1 C lemon juice
* 1 TBSP grated lemon peel
* 1 C blackberries
* 2 drops blue food coloring
Directions
1. Place 2 C of the water in a large saucepan over medium heat.
2. Add sugar and stir constantly until sugar dissolves.
3. Remove from heat and add 2 C water, lemon juice and peel.
4. Allow mixture to cool.
5. Place 1 C of lemon mixture into blender.
6. Add all the blackberries.
7. Blended until blackberries are mixed in well.
8. Pour mixture into strainer to remove any seeds.
9. Pour into pitcher containing remaining lemon mixture.
10. Add food coloring.
11. Serve chilled.
Traditional German Christmas Punch
Ingredients
* 1 cup water
* 2/3 cup sugar or Splenda
* Couple pinches of ground cloves
* 1 cinnamon stick
* 3 cups apple juice
* 1 lemon, sliced › Continue reading…
Chocolate Banana Soy Smoothie
Ingredients
One Serving
* 1 cup soy milk (plain or vanilla)
* 1 medium banana – quartered
* 2 tablespoons chocolate syrup
* 3 ice cubes
