Ingredients

1 cup of toor dal
1 onion cut into long stripes.
1 green chilly chopped.
1 tomato finely chopped.
1 tsp mixture of mustard seeds, whole coriander seeds, cumin seeds fenugreek seeds.
1/2 tsp of turmeric
1 tsp chilli powder.
1 tsp of dry mango powder
1/2 inch grated ginger.
2 tbsp of cooking oil.
2 tbsp of fresh chopped coriander.
salt as per taste.

Method
Wash dal thoroughly and add 2 cups of water and cook the dal in a pressure cooker until done.
Cool down cooker,remove dal & beat with spoon or a hand beater.
Heat 2 tbsp of oil in a kadai or a saucepan.
Add tsp mixture of mustard,cumin,fenugreek & whole coriander seeds.
When seeds states poping add chopped onion,tomato,and grated ginger and cook it until soft.
Add dry mango powder and tsp of chilli powder and fry for a minute.
Add dal mixture and bring to boil.
Simmer for 5 to 10 minutes.
Take dal fry in a serving dish and garnish it with chopped fresh coriander.
Serve this dal fry with roti,rice or pulao.